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DEPARTMENT OF YOGA SCIENCE

Introduction
Yoga, an ancient practice with roots stretching back thousands of years, is a profound discipline that harmonizes the mind, body, and spirit. Originating in the Indian subcontinent, yoga is more than a series of physical exercises; it is a holistic approach to achieving overall well-being and spiritual growth.
It is a timeless practice that bridges the ancient and the modern, offering a path to holistic health and personal growth. Its enduring appeal lies in its ability to adapt to the needs of contemporary life while remaining rooted in its rich, spiritual heritage. Yoga has transcended its traditional roots and has been embraced globally as a means of improving physical health, mental clarity, and emotional stability. It encourages a balanced lifestyle, fostering a sense of harmony between one’s inner self and external environment. Yoga’s adaptability makes it accessible to people of all ages and fitness levels, whether practiced as a form of exercise, a meditative practice, or a spiritual journey. As individuals increasingly seek ways to navigate the complexities of modern existence, yoga stands as a beacon of balance, wisdom, and wellness.
Naorem Birahari College is leading the way as the first college in Manipur to offer a 4 years B.Sc. course in Yoga. This initiative is a notable development for the region, where traditional practices and modern educational needs converge. The program represents a commitment to advancing yoga education and promoting wellness in a state that is increasingly recognizing the importance of holistic health.
Being the first college in the state to offer this program, Naorem Birahari College is setting a precedent for other educational institutions in Manipur. The college’s decision to introduce this course underscores its dedication to expanding educational opportunities and addressing the growing interest in health and wellness disciplines.
Program Overview

  1. Curriculum:
    The B.Sc. in Yoga at Naorem Birahari College integrates traditional yogic practices with contemporary scientific approaches. The curriculum typically covers:
  • Fundamentals of Yoga: History, philosophy, and the various schools of yoga.
  • Practical Training: Asanas (postures), pranayama (breathing techniques), and meditation practices.
  • Anatomy and Physiology: Understanding the human body’s response to yoga.
  • Yoga Therapy: Application of yoga principles in healing and wellness.
  • Research Methods: Techniques for studying and evaluating the effectiveness of yoga practices.
  • Yoga Psychology and Counselling: Study of mental disorders and psychosomatic diseases and also learn the technique of giving yogic counselling.

2. Objectives:
The program aims to equip students with:

  • Theoretical Knowledge: A comprehensive understanding of yoga’s philosophical and practical aspects.
  • Practical Skills: Ability to perform and teach yoga techniques effectively.
  • Scientific Knowledge: Understanding the physiological and psychological impacts of yoga.
  • Research Skills: Capacity to research yoga’s impact and applications.
  • Holistic Health Awareness: An appreciation for the role of yoga in overall well-being.
  • Yoga enterprise skills to develop entrepreneurial skills, industry understanding, innovation and growth related to yoga and yoga-related products.

3. Faculties:
At Naorem Birahari College, our Yoga Department is led by well-qualified and experienced teachers, some of whom are UGC-NET/JRF qualified. Their expertise and advanced credentials ensure a high standard of instruction and a transformative learning experience.

4. Facilities:
Naorem Birahari College provides:

  • Dedicated Yoga Studios: Spaces designed for practice and instruction.
  • Library Resources: Access to books, journals, and digital resources on yoga and related fields.
  • Experienced Faculty: Teachers with expertise in yoga, anatomy, and health sciences.

5. Career Opportunities:
Graduates of the B.Sc. Yoga program can pursue various career paths, including:

  • Yoga Instructor: Teaching yoga in studios, gyms, or private settings.
  • Yoga Therapist: Providing therapeutic services to individuals with specific health conditions.
  • Wellness Coach: Promoting healthy lifestyles and holistic health practices.
  • Researcher: Contributing to academic and clinical research in yoga and health sciences.
  • Yoga Sport Competitor: Participating in and representing in yoga sports events and competitions.

6. Community Impact:
The program also aims to foster a sense of community and social responsibility, encouraging students to promote wellness and healthy living in their local and global communities.
Overall, the B.Sc. Yoga program at Naorem Birahari College is designed to blend traditional yoga practices with modern scientific understanding, preparing students for a range of careers focused on health and wellness.

7. Achievements and activities:
The Yoga Department has celebrated numerous successes and milestones, including:
I. International Yoga Day: Successfully observed International Yoga Day on June 21st in collaboration with Directorate of University and Higher Education, Government of Manipur, promoting awareness and practice of yoga among the community.
II. Student Achievements: Some of our students had participated in the Inter-university Yogasana Championship and some have got selected for the National games in the event of Yogasana Competition. Additionally, students excelled in quiz competitions and various other events.
III. Research Contributions: Faculty members have published research papers in indexed journals and presented papers in many Research Conferences contributing valuable knowledge to the field of yoga and wellness.
IV. Coaching and Management: Teachers have taken on significant roles as coaches and managers at Yogasana Championship events, representing Manipur.
V. Faculty Development: Active participation in numerous Faculty Development Programs, ensuring continuous professional growth and staying updated with the latest developments in yoga education and practice.
VI. Clinical and Psychological Insights: The department’s faculty and students visited the Clinical Psychology and Psychiatric Department at RIMS Hospital as part of their study work, gaining valuable insights into the intersection of yoga and mental health.
VII. 10. Sustainability Initiatives: Adoption of eco-friendly practices within the department, demonstrating a commitment to environmental sustainability.
These achievements reflect the Yoga Department’s dedication to excellence, community engagement, and professional development in the field of yoga.